Welcome to a year of daily yoga at your desk!

Oh no! Not another New Year's Resolution that I'll need to feel guilty about breaking by January 11th! No, this one is easy. You must have ten spare minutes somewhere in your day? Like when you're checking your Facebook status updates for the tenth time before 10am? (Who, me?)

Instead, keep your promise to yourself to sneak in a little exercise with peace and quiet! You know, the ever-elusive  "Me Time." Yes, we're all super busy and crunched for time, but we all know that just a few minutes of calm focus can mean the difference between spending your commute time singing along to the radio or screaming in a violent show of road rage. You pick.

The bottom line is we all need some down time, and we're not likely to put it on our daily schedule unless reminded regularly. If this sounds like you, just subscribe to the weekly updates and you'll find a free quick'n'easy five to ten minute long yoga session in your inbox each Monday morning. Simple, right?

Why do you need desk yoga?                                                            

You do if:
*you work at a desk for any amount of time
*your middle name is "Multitasker"
*you have any sort of stress in your life (who doesn't?)
*you body feels achy and stiff from sitting in the desk chair
*you have headaches or eye strain from staring at the computer monitor

What can you expect? 

Every Monday you will find a new inspirational post along with a brief (about five to ten minutes long) yoga series that you can do right at your desk. That's right, you don't even need to get up out of your chair. The results: a calm, focused, awake, alert mind, happy, relaxed, gently stretched muscles, and improved all-over circulation. You'll do that same yoga series for all five days each weekday in order to build stamina, familiarize yourself with poses, find greater peace by the end of the week (just when you need it most!) as the repetition allows "body/muscle memory" for easier flow through the routine.

Scroll to find your first yoga session sample!