Integrity

When we are firmly established in integrity, all riches present themselves freely. -Patanjali

Integrity is the next rule for living. This theme is appropriate for Tax Day, don't you think?

Dictionary.com defines integrity as the quality of being honest and having strong moral principles; moral uprightness. How does that concept match up with your Form 1040?

We don't like to think of ourselves as "cheaters," but are there times when your moral compass might point you just a tiny bit off-course? Do you really have receipts for all the charity deductions you claimed this year?  ;)

According to Patanjali, if we can maintain moral uprightness, "all riches" come to us. I don't think he means money specifically.

Here is a great story from Michael Josephson that illustrates this concept nicely:


A master carpenter who worked for the same builder for nearly 50 years announced that he wanted to retire. The builder told him how much he appreciated his work. He gave the carpenter a $5,000 bonus and asked him if he would build just one more house. The builder owned a magnificent lot with a spectacular view and he wanted to build a dream home.

The carpenter was bitterly disappointed at the small bonus, but his last building fee would help him buy a small cottage, so he agreed to build the dream house.

The carpenter prided himself on his uncompromising commitment to quality, but his resentment caused him to cut corners, ignore details, and accept shoddy workmanship from other workers. He even looked the other way when some of them substituted cheaper materials and pocketed the difference.

When the house was finished the builder shook the carpenter’s hand and with a huge smile he gave him an envelope with a thank-you card and a folded piece of paper. The carpenter was disdainful — until he unfolded the paper and found the deed to the house he had just built.

The carpenter was ashamed that he had misjudged his old friend and betrayed his own values, and he was remorseful that the house he would live in for the rest of his life was made so carelessly.

Our character is the house we live in and it’s built piece by piece by our daily choices. Deceit, irresponsibility, and disrespect are just like shoddy workmanship. Whenever we put in less than our best and ignore our potential for excellence, we create a future full of creaky floors, leaky roofs, and crumbling foundations.

 This session will take you about 8 minutes. No audio for this session.

1. Once you're comfortable in your chair, breathing only through your nose, see if you can actually hear your own breath as it enters and then slowly leaves your body.

2. You may notice that as you concentrate on your breath, it begins to slow, each inhale and each exhale getting longer, deeper. Continue 5 more breaths this way.

3. Move your hands to grasp the outside edge of your chair seat, near your thighs. If the chair armrests are in the way, you can grab those instead. Sitting up tall, fingers holding the seat edge, inhale as you lift your chest forward, exaggerating the curve of your spine and drawing your shoulders back. ("cow pose")

 4. Still holding the seat edge, on an exhale, reverse the curve, rounding the spine as you pull your belly in and shift your shoulders forward. ("cat pose")

 5. Repeat numbers 3 and 4 each 3 more times, always slowly moving with the breath. Let your hands settle in your lap when you're done.

 6. Rest back against the back of your chair, but keep a long spine, good posture. Inhale as you straighten both knees, lifting both feet off the floor, ankles flexed so the toes point upward. Exhale them back down. Repeat 3 more times, pulling the toes toward you as the calves begin to warm up.

 7. Push about 2 feet away from your desk to give yourself some extra room. Slide the legs apart so that the back of your knees rest near the very outer (side) edges of your seat. Sitting up tall again, using the belly muscles so you don't need to lean back against the chair. Inhale as you raise both hands high into the air, reaching for the ceiling. As you exhale, sweep both arms forward and down to land on the chair seat between your knees or on your thighs. As you sweep your arms down, lean your torso forward, hinging from the hips. Repeat 3 more times.

 8. Close the knees together, let your hands settle in your lap, and lean against the backrest. Return to the quiet breaths that we started with today. Keep listening for 10 more breaths, then return to your day continuing to pay attention to all the sounds around you.